Tim Phillips 10000m row
10,000
Meters
41:00.3
Time
2:03.0
Pace
649
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 90 |
April 12, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.3 | 10,000 | 2:03.0 | 188 | 947 | 649 | 26 | 160 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 26 | 133 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 25 | 146 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 25 | 151 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 25 | 155 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 65 | 24 | 162 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 64 | 26 | 165 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 66 | 27 | 170 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 65 | 27 | 171 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 973 | 65 | 28 | 174 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 69 | 29 | 181 |
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Workout Graph
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