Tim Phillips 10000m row
10,000
Meters
39:23.5
Time
1:58.1
Pace
681
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 81 |
April 09, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.5 | 10,000 | 1:58.1 | 212 | 1037 | 681 | 28 | 160 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 100 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 1017 | 68 | 27 | 156 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1055 | 69 | 28 | 160 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 29 | 165 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 28 | 166 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1038 | 68 | 29 | 168 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1035 | 68 | 29 | 171 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 1009 | 67 | 29 | 170 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1032 | 68 | 29 | 173 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1066 | 69 | 30 | 179 |
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Workout Graph
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Detected some HRM instability.