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Loek De Jonge 20x0:45/0:45r row

3,756

Meters

15:00.0

Time

1:59.8

Pace

239

Calories

151

Heart Rate

Rest Distance1,584
Rest Time15:00.0
Overall Distance5,340
Overall Time30:00.0
Average Watts204
Calories Per Hour956
Stroke Rate33
Stroke Count505
Drag Factor213

April 23, 2025 09:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,756 1:59.8 204 956 33 151
0:45.0 179 2:05.6 176 880 31 115
0:45.0 183 2:02.9 188 880 32 131
0:45.0 184 2:02.2 191 880 32 134
0:45.0 185 2:01.6 195 960 32 136
0:45.0 187 2:00.3 201 960 32 144
0:45.0 185 2:01.6 195 960 33 145
0:45.0 186 2:00.9 198 960 32 147
0:45.0 188 1:59.6 204 960 35 147
0:45.0 190 1:58.4 211 960 33 156
0:45.0 189 1:59.0 207 960 33 157
0:45.0 187 2:00.3 201 960 35 160
0:45.0 190 1:58.4 211 960 36 160
0:45.0 191 1:57.8 214 960 36 166
0:45.0 189 1:59.0 207 960 35 162
0:45.0 191 1:57.8 214 960 35 163
0:45.0 192 1:57.1 217 1040 35 166
0:45.0 190 1:58.4 211 960 35 161
0:45.0 189 1:59.0 207 960 35 161
0:45.0 188 1:59.6 204 960 33 160
0:45.0 193 1:56.5 221 1040 35 167
r1,584

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Workout Graph

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