Loek De Jonge 6000m row
6,000
Meters
28:36.3
Time
2:23.0
Pace
337
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 213 |
May 01, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.3 | 6,000 | 2:23.0 | 120 | 706 | 337 | 28 | 128 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 27 | 111 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 27 | 117 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 28 | 123 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 29 | 124 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 29 | 136 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 31 | 157 |
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Workout Graph
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