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Loek De Jonge v0:45/0:45r...20 row

3,494

Meters

15:00.0

Time

2:08.7

Pace

202

Calories

Rest Distance1,359
Rest Time15:00.0
Overall Distance4,853
Overall Time30:00.0
Average Watts164
Calories Per Hour863
Stroke Rate37
Stroke Count566
Drag Factor141

December 12, 2025 10:07:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,494 2:08.7 164 863 37
0:45.0 184 2:02.2 191 958 37
r: 0:45 91
0:45.0 178 2:06.4 173 896 36
r: 0:45 76
0:45.0 175 2:08.5 165 866 36
r: 0:45 72
0:45.0 174 2:09.3 162 857 36
r: 0:45 66
0:45.0 175 2:08.5 165 866 37
r: 0:45 81
0:45.0 175 2:08.5 165 866 39
r: 0:45 54
0:45.0 173 2:10.0 159 847 37
r: 0:45 17
0:45.0 173 2:10.0 159 847 39
r: 0:45 64
0:45.0 174 2:09.3 162 857 37
r: 0:45 59
0:45.0 175 2:08.5 165 866 37
r: 0:45 54
0:45.0 174 2:09.3 162 857 37
r: 0:45 74
0:45.0 173 2:10.0 159 847 37
r: 0:45 67
0:45.0 173 2:10.0 159 847 37
r: 0:45 82
0:45.0 176 2:07.8 168 876 37
r: 0:45 69
0:45.0 157 2:23.3 119 709 35
r: 0:45 72
0:45.0 180 2:05.0 179 916 40
r: 0:45 63
0:45.0 175 2:08.5 165 866 39
r: 0:45 72
0:45.0 175 2:08.5 165 866 40
r: 0:45 63
0:45.0 176 2:07.8 168 876 39
r: 0:45 65
0:45.0 177 2:07.1 170 886 41
r: 0:45 98
r1,359

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Workout Graph

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