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Loek De Jonge v5:00/r...22 row

4,950

Meters

25:00.0

Time

2:31.5

Pace

285

Calories

134

Heart Rate

Rest Distance1,127
Rest Time15:00.0
Overall Distance6,077
Overall Time40:00.0
Average Watts101
Calories Per Hour684
Stroke Rate35
Stroke Count770
Drag Factor140

December 18, 2025 18:54:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,950 2:31.5 101 684 35 134
5:00.0 581 4:18.1 20 348 16 93
0:45.0 175 2:08.5 165 800 33 128
r: 0:45 40
0:45.0 175 2:08.5 165 800 33 134
r: 0:45 47
0:45.0 180 2:05.0 179 880 33 140
r: 0:45 19
0:45.0 182 2:03.6 185 880 35 146
r: 0:45 30
0:45.0 182 2:03.6 185 880 35 150
r: 0:45 80
0:45.0 179 2:05.6 176 880 35 148
r: 0:45 82
0:45.0 178 2:06.4 173 880 37 150
r: 0:45 50
0:45.0 178 2:06.4 173 880 37 154
r: 0:45 74
0:45.0 178 2:06.4 173 880 37 158
r: 0:45 67
0:45.0 179 2:05.6 176 880 36 155
r: 0:45 71
0:45.0 177 2:07.1 170 880 37 155
r: 0:45 76
0:45.0 178 2:06.4 173 880 37 159
r: 0:45 73
0:45.0 180 2:05.0 179 880 39 163
r: 0:45 17
0:45.0 177 2:07.1 170 880 41 161
r: 0:45 24
0:45.0 176 2:07.8 168 800 41 165
r: 0:45 71
0:45.0 178 2:06.4 173 880 40 167
r: 0:45 29
0:45.0 179 2:05.6 176 880 41 168
r: 0:45 76
0:45.0 179 2:05.6 176 880 41 168
r: 0:45 65
0:45.0 180 2:05.0 179 880 40 169
r: 0:45 36
0:45.0 149 2:31.0 102 640 35 151
r: 0:45 100
5:00.0 834 2:59.8 60 504 26 114
r1,127

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Workout Graph

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