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Loek De Jonge v5:00/r...22 row

4,885

Meters

25:00.0

Time

2:33.5

Pace

273

Calories

131

Heart Rate

Rest Distance1,606
Rest Time15:00.0
Overall Distance6,491
Overall Time40:00.0
Average Watts97
Calories Per Hour655
Stroke Rate37
Stroke Count814
Drag Factor140

December 23, 2025 10:38:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,885 2:33.5 97 655 37 131
5:00.0 786 3:10.8 50 468 24 93
0:45.0 174 2:09.3 162 800 33 129
r: 0:45 68
0:45.0 174 2:09.3 162 800 35 136
r: 0:45 93
0:45.0 172 2:10.8 156 800 36 138
r: 0:45 87
0:45.0 172 2:10.8 156 800 37 141
r: 0:45 91
0:45.0 171 2:11.5 154 800 39 142
r: 0:45 89
0:45.0 172 2:10.8 156 800 39 147
r: 0:45 82
0:45.0 175 2:08.5 165 800 41 152
r: 0:45 90
0:45.0 171 2:11.5 154 800 40 150
r: 0:45 93
0:45.0 171 2:11.5 154 800 40 152
r: 0:45 82
0:45.0 170 2:12.3 151 800 40 152
r: 0:45 70
0:45.0 173 2:10.0 159 800 41 156
r: 0:45 74
0:45.0 175 2:08.5 165 800 41 156
r: 0:45 91
0:45.0 174 2:09.3 162 800 40 160
r: 0:45 77
0:45.0 175 2:08.5 165 800 40 161
r: 0:45 80
0:45.0 174 2:09.3 162 800 41 160
r: 0:45 79
0:45.0 175 2:08.5 165 800 41 161
r: 0:45 74
0:45.0 175 2:08.5 165 800 41 160
r: 0:45 75
0:45.0 173 2:10.0 159 800 41 161
r: 0:45 73
0:45.0 177 2:07.1 170 880 41 164
r: 0:45 71
0:45.0 178 2:06.4 173 880 43 167
r: 0:45 67
5:00.0 630 3:58.0 26 384 20 110
r1,606

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Workout Graph

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