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Loek De Jonge v5:00/r...22 row

5,100

Meters

25:00.0

Time

2:27.0

Pace

291

Calories

134

Heart Rate

Rest Distance1,630
Rest Time15:00.0
Overall Distance6,730
Overall Time40:00.0
Average Watts110
Calories Per Hour698
Stroke Rate36
Stroke Count798
Drag Factor118

January 06, 2026 10:26:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,100 2:27.0 110 698 36 134
5:00.0 822 3:02.4 58 492 23 94
0:45.0 170 2:12.3 151 800 33 130
r: 0:45 77
0:45.0 178 2:06.4 173 880 36 138
r: 0:45 57
0:45.0 175 2:08.5 165 800 36 140
r: 0:45 104
0:45.0 178 2:06.4 173 880 37 151
r: 0:45 96
0:45.0 176 2:07.8 168 800 37 149
r: 0:45 85
0:45.0 176 2:07.8 168 800 37 151
r: 0:45 97
0:45.0 177 2:07.1 170 880 37 151
r: 0:45 95
0:45.0 175 2:08.5 165 800 39 152
r: 0:45 88
0:45.0 176 2:07.8 168 800 36 153
r: 0:45 79
0:45.0 178 2:06.4 173 880 36 155
r: 0:45 85
0:45.0 180 2:05.0 179 880 37 159
r: 0:45 81
0:45.0 179 2:05.6 176 880 37 161
r: 0:45 84
0:45.0 181 2:04.3 182 880 39 161
r: 0:45 80
0:45.0 181 2:04.3 182 880 39 164
r: 0:45 82
0:45.0 180 2:05.0 179 880 39 163
r: 0:45 80
0:45.0 180 2:05.0 179 880 40 163
r: 0:45 69
0:45.0 182 2:03.6 185 880 40 165
r: 0:45 75
0:45.0 183 2:02.9 188 880 41 167
r: 0:45 77
0:45.0 184 2:02.2 191 880 41 170
r: 0:45 72
0:45.0 186 2:00.9 198 960 41 171
r: 0:45 67
5:00.0 704 3:33.0 36 420 23 109
r1,630

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Workout Graph

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