Loek De Jonge v250m/0:45r...12 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
184
Calories
158
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 174 |
January 23, 2026 10:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 878 | 34 | 158 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 31 | 126 | |
| r: 0:45 | 103 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 33 | 144 | |
| r: 0:45 | 94 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 33 | 153 | |
| r: 0:45 | 77 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 34 | 157 | |
| r: 0:45 | 81 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 31 | 157 | |
| r: 0:45 | 74 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | 157 | |
| r: 0:45 | 78 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 33 | 164 | |
| r: 0:45 | 83 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 35 | 166 | |
| r: 0:45 | 71 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 36 | 169 | |
| r: 0:45 | 71 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 38 | 169 | |
| r: 0:45 | 83 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 36 | 171 | |
| r: 0:45 | 72 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 38 | 172 | |
| r: 0:45 | 73 | ||||||
| r960 |
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Workout Graph
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