Loek De Jonge v5:00/r...3 row
7,606
Meters
40:00.0
Time
2:37.7
Pace
410
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,606 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 139 |
January 24, 2026 11:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,606 | 2:37.7 | 89 | 606 | 25 | 149 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 98 |
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 30 | 164 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 22 | 110 |
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Workout Graph
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