Sign Up

Loek De Jonge v5:00/r...22 row

5,177

Meters

25:00.0

Time

2:24.8

Pace

290

Calories

134

Heart Rate

Rest Distance1,665
Rest Time15:00.0
Overall Distance6,842
Overall Time40:00.0
Average Watts115
Calories Per Hour696
Stroke Rate38
Stroke Count840
Drag Factor131

January 27, 2026 10:45:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,177 2:24.8 115 696 38 134
5:00.0 803 3:06.7 54 484 24 97
0:45.0 169 2:13.1 148 810 35 125
r: 0:45 93
0:45.0 173 2:10.0 159 847 37 131
r: 0:45 69
0:45.0 174 2:09.3 162 857 37 139
r: 0:45 97
0:45.0 173 2:10.0 159 847 37 140
r: 0:45 91
0:45.0 173 2:10.0 159 847 37 139
r: 0:45 82
0:45.0 171 2:11.5 154 828 37 140
r: 0:45 20
0:45.0 172 2:10.8 156 838 40 146
r: 0:45 81
0:45.0 173 2:10.0 159 847 39 142
r: 0:45 89
0:45.0 174 2:09.3 162 857 40 147
r: 0:45 90
0:45.0 174 2:09.3 162 857 40 152
r: 0:45 89
0:45.0 177 2:07.1 170 886 39 152
r: 0:45 85
0:45.0 177 2:07.1 170 886 40 155
r: 0:45 77
0:45.0 174 2:09.3 162 857 40 152
r: 0:45 94
0:45.0 173 2:10.0 159 847 40 155
r: 0:45 93
0:45.0 176 2:07.8 168 876 40 156
r: 0:45 93
0:45.0 175 2:08.5 165 866 40 160
r: 0:45 90
0:45.0 178 2:06.4 173 896 41 160
r: 0:45 76
0:45.0 175 2:08.5 165 866 41 156
r: 0:45 87
0:45.0 179 2:05.6 176 906 41 163
r: 0:45 77
0:45.0 184 2:02.2 191 958 45 169
r: 0:45 92
5:00.0 884 2:49.6 72 546 26 129
r1,665

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.