Loek De Jonge 6000m row
6,000
Meters
29:17.7
Time
2:26.4
Pace
329
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 210 |
January 28, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.7 | 6,000 | 2:26.4 | 111 | 683 | 329 | 29 | 132 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 28 | 113 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 28 | 114 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 28 | 121 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 27 | 29 | 124 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 | 29 | 126 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 27 | 29 | 132 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 610 | 27 | 27 | 134 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 28 | 30 | 141 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 28 | 31 | 143 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 28 | 31 | 143 |
| 2:22.0 | 5,500 | 2:22.0 | 122 | 720 | 28 | 30 | 148 |
| 2:21.6 | 6,000 | 2:21.6 | 123 | 724 | 28 | 31 | 151 |
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Workout Graph
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