Loek De Jonge 6000m row
6,000
Meters
29:09.4
Time
2:25.7
Pace
331
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 201 |
January 30, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.4 | 6,000 | 2:25.7 | 113 | 688 | 331 | 28 | 137 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 26 | 106 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 28 | 119 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 582 | 27 | 25 | 127 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 29 | 132 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 27 | 29 | 132 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 27 | 29 | 136 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 28 | 30 | 141 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 28 | 29 | 145 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 28 | 29 | 140 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 719 | 28 | 29 | 152 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 748 | 28 | 32 | 157 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 763 | 29 | 32 | 161 |
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Workout Graph
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