Loek De Jonge v500m/2:00r...8 row
4,000
Meters
17:51.1
Time
2:13.8
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 33:51.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 161 |
February 01, 2026 10:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 4,000 | 2:13.8 | 146 | 801 | 33 | 155 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | 123 | |
| r: 2:00 | 294 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | 148 | |
| r: 2:00 | 244 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 33 | 157 | |
| r: 2:00 | 240 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 33 | 156 | |
| r: 2:00 | 240 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 34 | 163 | |
| r: 2:00 | 210 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 | 163 | |
| r: 2:00 | 210 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 | 166 | |
| r: 2:00 | 206 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | 172 | |
| r: 2:00 | 195 | ||||||
| r1,839 |
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Workout Graph
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