Loek De Jonge v500m/2:00r...5 row
3,500
Meters
16:14.6
Time
2:19.2
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 26:14.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 161 |
February 02, 2026 09:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 3,500 | 2:19.2 | 130 | 746 | 31 | 139 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 123 | |
| r: 2:00 | 305 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 31 | 133 | |
| r: 2:00 | 243 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | 134 | |
| r: 2:00 | 261 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 33 | 149 | |
| r: 2:00 | 246 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 34 | 155 | |
| r: 2:00 | 261 | ||||||
| r1,316 |
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Workout Graph
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