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Loek De Jonge v5:00/r...22 row

5,221

Meters

25:00.0

Time

2:23.6

Pace

305

Calories

128

Heart Rate

Rest Distance1,751
Rest Time15:00.0
Overall Distance6,972
Overall Time40:00.0
Average Watts118
Calories Per Hour706
Stroke Rate34
Stroke Count771
Drag Factor127

February 04, 2026 09:54:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,221 2:23.6 118 706 34 128
5:00.0 830 3:00.7 59 504 24 91
0:45.0 178 2:06.4 173 896 33 125
r: 0:45 111
0:45.0 182 2:03.6 185 937 35 130
r: 0:45 81
0:45.0 185 2:01.6 195 969 33 137
r: 0:45 99
0:45.0 179 2:05.6 176 906 35 135
r: 0:45 97
0:45.0 183 2:02.9 188 948 33 137
r: 0:45 94
0:45.0 125 3:00.0 60 506 20 130
0:45.0 189 1:59.0 207 1013 36 137
r: 0:45 98
0:45.0 190 1:58.4 211 1025 36 150
r: 0:45 98
0:45.0 187 2:00.3 201 991 37 153
r: 0:45 98
0:45.0 184 2:02.2 191 958 36 152
r: 0:45 93
0:45.0 184 2:02.2 191 958 37 150
r: 0:45 98
0:45.0 187 2:00.3 201 991 36 154
r: 0:45 98
0:45.0 183 2:02.9 188 948 36 155
r: 0:45 86
0:45.0 185 2:01.6 195 969 36 153
r: 0:45 89
0:45.0 184 2:02.2 191 958 36 155
r: 0:45 85
0:45.0 184 2:02.2 191 958 37 155
r: 0:45 80
0:45.0 190 1:58.4 211 1025 40 162
r: 0:45 79
0:45.0 183 2:02.9 188 948 39 158
r: 0:45 85
0:45.0 185 2:01.6 195 969 37 160
r: 0:45 90
0:45.0 186 2:00.9 198 980 36 161
r: 0:45 92
5:00.0 758 3:17.8 45 455 25 110
r1,751

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Workout Graph

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