Loek De Jonge 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 142 |
February 07, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 650 | 271 | 28 | 130 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 25 | 118 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 27 | 128 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 29 | 132 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 30 | 134 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 30 | 142 |
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Workout Graph
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