Loek De Jonge v1:00/1:00r...7 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
139
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 140 |
February 09, 2026 09:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 34 | 139 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 124 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 127 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 134 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | 143 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 36 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 149 | |
| r: 1:00 | 127 | ||||||
| r863 |
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