Loek De Jonge v500m/1:00r...8 row
4,000
Meters
18:55.2
Time
2:21.9
Pace
224
Calories
131
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 26:55.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 140 |
February 10, 2026 09:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.2 | 4,000 | 2:21.9 | 122 | 721 | 31 | 131 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | 111 | |
| r: 1:00 | 130 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | 122 | |
| r: 1:00 | 125 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 32 | 129 | |
| r: 1:00 | 105 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 32 | 132 | |
| r: 1:00 | 107 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 32 | 134 | |
| r: 1:00 | 76 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 32 | 138 | |
| r: 1:00 | 119 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 33 | 143 | |
| r: 1:00 | 134 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 34 | 145 | |
| r: 1:00 | 201 | ||||||
| r997 |
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Workout Graph
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