Loek De Jonge v500m/1:00r...10 row
5,000
Meters
23:50.6
Time
2:23.0
Pace
278
Calories
132
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 33:50.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 154 |
February 11, 2026 09:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 30 | 132 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 109 | |
| r: 1:00 | 132 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | 118 | |
| r: 1:00 | 102 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | 128 | |
| r: 1:00 | 92 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 31 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 31 | 134 | |
| r: 1:00 | 156 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 31 | 136 | |
| r: 1:00 | 133 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 32 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 31 | 139 | |
| r: 1:00 | 137 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | 147 | |
| r: 1:00 | 135 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 34 | 155 | |
| r: 1:00 | 124 | ||||||
| r1,286 |
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Workout Graph
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