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Loek De Jonge v500m/1:00r...10 row

5,000

Meters

25:24.2

Time

2:32.4

Pace

267

Calories

116

Heart Rate

Rest Distance1,408
Rest Time10:00.0
Overall Distance6,408
Overall Time35:24.2
Average Watts99
Calories Per Hour640
Stroke Rate29
Stroke Count741
Drag Factor136

February 12, 2026 10:17:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.2 5,000 2:32.4 99 640 29 116
2:45.5 500 2:45.5 77 565 26 98
r: 1:00 134
2:39.8 500 2:39.8 86 595 26 101
r: 1:00 149
2:35.4 500 2:35.4 93 620 25 111
r: 1:00 108
2:29.2 500 2:29.2 105 662 29 117
r: 1:00 131
2:27.9 500 2:27.9 108 672 30 119
r: 1:00 146
2:29.8 500 2:29.8 104 658 31 121
r: 1:00 158
2:29.7 500 2:29.7 104 659 31 126
r: 1:00 152
2:29.7 500 2:29.7 104 659 32 125
r: 1:00 142
2:27.7 500 2:27.7 109 673 32 127
r: 1:00 150
2:29.4 500 2:29.4 105 661 31 128
r: 1:00 138
r1,408

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Workout Graph

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