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Loek De Jonge v0:45/0:45r...20 row

3,713

Meters

15:00.0

Time

2:01.1

Pace

234

Calories

156

Heart Rate

Rest Distance1,563
Rest Time15:00.0
Overall Distance5,276
Overall Time30:00.0
Average Watts197
Calories Per Hour976
Stroke Rate37
Stroke Count563
Drag Factor169

February 14, 2026 10:56:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,713 2:01.1 197 976 37 156
0:45.0 186 2:00.9 198 980 36 132
r: 0:45 116
0:45.0 183 2:02.9 188 948 35 138
r: 0:45 104
0:45.0 183 2:02.9 188 948 35 140
r: 0:45 95
0:45.0 182 2:03.6 185 937 36 140
r: 0:45 103
0:45.0 183 2:02.9 188 948 36 150
r: 0:45 94
0:45.0 182 2:03.6 185 937 35 147
r: 0:45 94
0:45.0 186 2:00.9 198 980 37 155
r: 0:45 92
0:45.0 183 2:02.9 188 948 39 157
r: 0:45 87
0:45.0 186 2:00.9 198 980 39 159
r: 0:45 85
0:45.0 187 2:00.3 201 991 39 161
r: 0:45 57
0:45.0 187 2:00.3 201 991 37 162
r: 0:45 62
0:45.0 187 2:00.3 201 991 39 164
r: 0:45 72
0:45.0 186 2:00.9 198 980 37 162
r: 0:45 64
0:45.0 186 2:00.9 198 980 39 162
r: 0:45 58
0:45.0 186 2:00.9 198 980 39 165
r: 0:45 61
0:45.0 188 1:59.6 204 1002 40 164
r: 0:45 70
0:45.0 183 2:02.9 188 948 37 163
r: 0:45 68
0:45.0 193 1:56.5 221 1060 40 167
r: 0:45 60
0:45.0 187 2:00.3 201 991 40 169
r: 0:45 64
0:45.0 189 1:59.0 207 1013 40 170
r: 0:45 57
r1,563

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Workout Graph

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