Loek De Jonge v250m/0:45r...12 row
3,000
Meters
13:08.7
Time
2:11.4
Pace
178
Calories
148
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 22:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 465 |
| Drag Factor | 126 |
February 16, 2026 09:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 35 | 148 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 29 | 119 | |
| r: 0:45 | 100 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 32 | 131 | |
| r: 0:45 | 85 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 33 | 137 | |
| r: 0:45 | 80 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 34 | 144 | |
| r: 0:45 | 70 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 36 | 148 | |
| r: 0:45 | 77 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 37 | 151 | |
| r: 0:45 | 22 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 37 | 157 | |
| r: 0:45 | 73 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 37 | 158 | |
| r: 0:45 | 70 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 36 | 160 | |
| r: 0:45 | 68 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 38 | 156 | |
| r: 0:45 | 67 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 38 | 160 | |
| r: 0:45 | 79 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 39 | 163 | |
| r: 0:45 | 93 | ||||||
| r884 |
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Workout Graph
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