Loek De Jonge v500m/1:00r...8 row
4,000
Meters
19:14.0
Time
2:24.2
Pace
223
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 27:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 129 |
February 18, 2026 09:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 4,000 | 2:24.2 | 117 | 695 | 30 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 28 | |
| r: 1:00 | 114 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| r: 1:00 | 111 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 31 | |
| r: 1:00 | 124 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 32 | |
| r: 1:00 | 141 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 32 | |
| r: 1:00 | 140 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 31 | |
| r: 1:00 | 153 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 32 | |
| r: 1:00 | 155 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 31 | |
| r: 1:00 | 130 | |||||
| r1,068 |
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Workout Graph
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