Loek De Jonge v500m/1:00r...10 row
5,000
Meters
24:14.3
Time
2:25.4
Pace
272
Calories
122
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 34:14.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 147 |
February 19, 2026 10:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 691 | 30 | 122 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 28 | 102 | |
| r: 1:00 | 142 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 30 | 113 | |
| r: 1:00 | 151 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 31 | 116 | |
| r: 1:00 | 152 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 31 | 118 | |
| r: 1:00 | 146 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 31 | 122 | |
| r: 1:00 | 141 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 31 | 122 | |
| r: 1:00 | 129 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 31 | 126 | |
| r: 1:00 | 131 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 32 | 131 | |
| r: 1:00 | 140 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 32 | 132 | |
| r: 1:00 | 133 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 32 | 144 | |
| r: 1:00 | 111 | ||||||
| r1,376 |
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Workout Graph
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