Loek De Jonge 6x1000m/2:00r row
6,000
Meters
29:45.6
Time
2:28.8
Pace
327
Calories
130
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 41:45.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 169 |
February 20, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 6,000 | 2:28.8 | 106 | 665 | 30 | 130 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 27 | 107 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 128 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 30 | 129 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 32 | 139 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 30 | 138 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 32 | 143 |
| r1,552 |
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Workout Graph
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