Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
39:10.2
Time
2:26.8
Pace
440
Calories
139
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 55:10.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 202 |
February 22, 2026 19:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.2 | 8,000 | 2:26.8 | 110 | 680 | 29 | 139 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 28 | 122 | |
| r: 2:00 | 279 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | 134 | |
| r: 2:00 | 253 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 29 | 134 | |
| r: 2:00 | 259 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 30 | 137 | |
| r: 2:00 | 251 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 30 | 143 | |
| r: 2:00 | 264 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 30 | 145 | |
| r: 2:00 | 260 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 30 | 149 | |
| r: 2:00 | 245 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 32 | 157 | |
| r: 2:00 | 195 | ||||||
| r2,006 |
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Workout Graph
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