Loek De Jonge 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
278
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 150 |
February 23, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 278 | 31 | 124 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 28 | 71 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 30 | 124 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 32 | 134 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 32 | 143 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 34 | 149 |
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Workout Graph
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