Loek De Jonge v500m/1:00r...6 row
3,000
Meters
13:59.6
Time
2:19.9
Pace
170
Calories
124
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 19:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 180 |
February 24, 2026 09:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,000 | 2:19.9 | 128 | 739 | 31 | 124 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 28 | 112 | |
| r: 1:00 | 128 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | 126 | |
| r: 1:00 | 118 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 31 | 117 | |
| r: 1:00 | 113 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 32 | 100 | |
| r: 1:00 | 102 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 32 | 147 | |
| r: 1:00 | 106 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | 150 | |
| r: 1:00 | 117 | ||||||
| r684 |
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Workout Graph
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