Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
38:30.3
Time
2:24.3
Pace
445
Calories
130
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 54:30.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1220 |
| Drag Factor | 129 |
February 26, 2026 10:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.3 | 8,000 | 2:24.3 | 116 | 700 | 31 | 130 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 29 | 115 | |
| r: 2:00 | 290 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 31 | 122 | |
| r: 2:00 | 305 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 32 | 128 | |
| r: 2:00 | 262 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 32 | 119 | |
| r: 2:00 | 218 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 31 | 136 | |
| r: 2:00 | 251 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 32 | 138 | |
| r: 2:00 | 230 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 33 | 141 | |
| r: 2:00 | 214 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 34 | 144 | |
| r: 2:00 | 260 | ||||||
| r2,030 |
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Workout Graph
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