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Loek De Jonge v5:00/r...22 row

5,226

Meters

25:00.0

Time

2:23.5

Pace

304

Calories

126

Heart Rate

Rest Distance1,655
Rest Time15:00.0
Overall Distance6,881
Overall Time40:00.0
Average Watts118
Calories Per Hour707
Stroke Rate36
Stroke Count809
Drag Factor125

February 27, 2026 09:40:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,226 2:23.5 118 707 36 126
5:00.0 790 3:09.8 51 475 25 89
0:45.0 177 2:07.1 170 886 33 123
r: 0:45 105
0:45.0 181 2:04.3 182 927 35 130
r: 0:45 99
0:45.0 183 2:02.9 188 948 35 133
r: 0:45 98
0:45.0 184 2:02.2 191 958 36 139
r: 0:45 101
0:45.0 181 2:04.3 182 927 36 135
r: 0:45 97
0:45.0 178 2:06.4 173 896 36 137
r: 0:45 93
0:45.0 184 2:02.2 191 958 37 143
r: 0:45 85
0:45.0 182 2:03.6 185 937 39 144
r: 0:45 37
0:45.0 185 2:01.6 195 969 40 139
r: 0:45 88
0:45.0 181 2:04.3 182 927 36 123
r: 0:45 74
0:45.0 186 2:00.9 198 980 40 150
r: 0:45 89
0:45.0 184 2:02.2 191 958 40 149
r: 0:45 21
0:45.0 182 2:03.6 185 937 40 156
r: 0:45 88
0:45.0 185 2:01.6 195 969 39 155
r: 0:45 72
0:45.0 185 2:01.6 195 969 39 152
r: 0:45 84
0:45.0 184 2:02.2 191 958 39 154
r: 0:45 89
0:45.0 184 2:02.2 191 958 37 155
r: 0:45 80
0:45.0 190 1:58.4 211 1025 40 160
r: 0:45 81
0:45.0 186 2:00.9 198 980 39 159
r: 0:45 88
0:45.0 185 2:01.6 195 969 37 158
r: 0:45 86
5:00.0 769 3:15.0 47 462 24 108
r1,655

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Workout Graph

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