Loek De Jonge v1000m/1:00r...4 row
4,000
Meters
18:08.5
Time
2:16.0
Pace
233
Calories
150
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 22:08.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 198 |
March 07, 2026 10:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.5 | 4,000 | 2:16.0 | 139 | 778 | 32 | 150 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 31 | 140 | |
| r: 1:00 | 114 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 32 | 150 | |
| r: 1:00 | 103 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 33 | 155 | |
| r: 1:00 | 85 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 33 | 159 | |
| r: 1:00 | 85 | ||||||
| r387 |
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Workout Graph
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