Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
38:45.6
Time
2:25.3
Pace
445
Calories
131
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 54:45.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1212 |
| Drag Factor | 193 |
March 18, 2026 10:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.6 | 8,000 | 2:25.3 | 114 | 692 | 31 | 131 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 30 | 108 | |
| r: 2:00 | 310 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 31 | 118 | |
| r: 2:00 | 289 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 31 | 123 | |
| r: 2:00 | 268 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 32 | 126 | |
| r: 2:00 | 238 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 31 | 130 | |
| r: 2:00 | 267 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 31 | 140 | |
| r: 2:00 | 244 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 32 | 152 | |
| r: 2:00 | 283 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 33 | 159 | |
| r: 2:00 | 233 | ||||||
| r2,132 |
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Workout Graph
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