Loek De Jonge v1500m/2:00r...4 row
6,000
Meters
29:52.1
Time
2:29.3
Pace
329
Calories
133
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 37:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 189 |
March 19, 2026 09:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.1 | 6,000 | 2:29.3 | 105 | 661 | 30 | 133 | |
| 8:07.1 | 1,500 | 2:42.3 | 82 | 581 | 28 | 109 | |
| r: 2:00 | 265 | ||||||
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 30 | 126 | |
| r: 2:00 | 276 | ||||||
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 31 | 142 | |
| r: 2:00 | 268 | ||||||
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 32 | 161 | |
| r: 2:00 | 279 | ||||||
| r1,088 |
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Workout Graph
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