Loek De Jonge v500m/1:00r...6 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
176
Calories
126
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 19:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 177 |
March 25, 2026 09:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 34 | 126 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 31 | 71 | |
| r: 1:00 | 77 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 33 | 71 | |
| r: 1:00 | 92 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 36 | 147 | |
| r: 1:00 | 86 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 35 | 153 | |
| r: 1:00 | 93 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 35 | 159 | |
| r: 1:00 | 89 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 37 | 164 | |
| r: 1:00 | 99 | ||||||
| r536 |
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Workout Graph
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