Loek De Jonge v8:00/3:00r...4 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
149
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 187 |
March 31, 2026 09:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 34 | 149 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 33 | 139 | |
| r: 3:00 | 406 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 36 | 154 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 | 159 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 37 | 155 | |
| r: 3:00 | 468 | ||||||
| r1,666 |
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Workout Graph
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