Loek De Jonge v2000m/3:00r...4 row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 34:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 187 |
April 02, 2026 10:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 34 | 157 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 31 | 145 | |
| r: 3:00 | 347 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 33 | 163 | |
| r: 3:00 | 324 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 36 | 167 | |
| r: 3:00 | 305 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 38 | 173 | |
| r: 3:00 | 273 | ||||||
| r1,249 |
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Workout Graph
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