Loek De Jonge v6:00/1:00r...6 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
109
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 204 |
April 07, 2026 09:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 725 | 32 | 109 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 30 | 65 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 | 82 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 33 | 142 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 32 | 149 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 158 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 158 | |
| r: 1:00 | 101 | ||||||
| r578 |
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Workout Graph
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