Loek De Jonge v1000m/1:00r...10 row
10,000
Meters
49:04.8
Time
2:27.2
Pace
550
Calories
129
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 59:04.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1471 |
| Drag Factor | 204 |
April 08, 2026 09:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.8 | 10,000 | 2:27.2 | 110 | 677 | 30 | 129 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 28 | 107 | |
| r: 1:00 | 123 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 29 | 117 | |
| r: 1:00 | 91 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 29 | 119 | |
| r: 1:00 | 114 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 30 | 125 | |
| r: 1:00 | 119 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 30 | 127 | |
| r: 1:00 | 108 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 30 | 129 | |
| r: 1:00 | 92 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 31 | 135 | |
| r: 1:00 | 100 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 31 | 138 | |
| r: 1:00 | 103 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 32 | 147 | |
| r: 1:00 | 95 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 31 | 157 | |
| r: 1:00 | 93 | ||||||
| r1,038 |
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Workout Graph
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