Loek De Jonge v1000m/2:00r...6 row
6,000
Meters
30:50.7
Time
2:34.2
Pace
320
Calories
95
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 42:50.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 180 |
April 09, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.7 | 6,000 | 2:34.2 | 95 | 628 | 28 | 95 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 27 | 73 | |
| r: 2:00 | 294 | ||||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 28 | 71 | |
| r: 2:00 | 319 | ||||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 29 | 56 | |
| r: 2:00 | 317 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 29 | 120 | |
| r: 2:00 | 315 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 30 | 125 | |
| r: 2:00 | 370 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 30 | 131 | |
| r: 2:00 | 437 | ||||||
| r2,052 |
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Workout Graph
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