Loek De Jonge v2:30/0:30r...10 row
5,245
Meters
25:00.0
Time
2:22.9
Pace
292
Calories
130
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 186 |
April 13, 2026 09:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,245 | 2:22.9 | 120 | 711 | 31 | 130 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 30 | 115 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 | 116 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 30 | 122 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | 127 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 32 | 128 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 32 | 133 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 31 | 133 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 31 | 139 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 31 | 139 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 34 | 154 | |
| r: 0:30 | 63 | ||||||
| r559 |
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Workout Graph
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