Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
39:00.3
Time
2:26.2
Pace
442
Calories
127
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 55:00.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 188 |
April 18, 2026 11:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.3 | 8,000 | 2:26.2 | 112 | 684 | 30 | 127 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 29 | 109 | |
| r: 2:00 | 296 | ||||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 30 | 116 | |
| r: 2:00 | 297 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 30 | 116 | |
| r: 2:00 | 264 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 31 | 122 | |
| r: 2:00 | 259 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 30 | 126 | |
| r: 2:00 | 254 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 30 | 134 | |
| r: 2:00 | 243 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 30 | 145 | |
| r: 2:00 | 231 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 33 | 161 | |
| r: 2:00 | 250 | ||||||
| r2,094 |
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Workout Graph
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