Loek De Jonge v1000m/1:00r...5 row
5,000
Meters
27:42.7
Time
2:46.2
Pace
257
Calories
70
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:42.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 130 |
May 06, 2026 10:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.7 | 5,000 | 2:46.2 | 76 | 556 | 28 | 70 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 547 | 27 | 71 | |
| r: 1:00 | 131 | ||||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 28 | 71 | |
| r: 1:00 | 125 | ||||||
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 28 | 70 | |
| r: 1:00 | 87 | ||||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 29 | 71 | |
| r: 1:00 | 91 | ||||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 29 | 71 | |
| r: 1:00 | 122 | ||||||
| r556 |
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Workout Graph
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