Loek De Jonge v1000m/1:00r...6 row
6,000
Meters
33:12.1
Time
2:46.0
Pace
309
Calories
102
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 39:12.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 118 |
May 11, 2026 10:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.1 | 6,000 | 2:46.0 | 77 | 558 | 29 | 102 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 529 | 27 | 96 | |
| r: 1:00 | 131 | ||||||
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 30 | 98 | |
| r: 1:00 | 102 | ||||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 30 | 102 | |
| r: 1:00 | 121 | ||||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 31 | 104 | |
| r: 1:00 | 146 | ||||||
| 5:31.7 | 1,000 | 2:45.8 | 77 | 553 | 31 | 106 | |
| r: 1:00 | 126 | ||||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 30 | 112 | |
| r: 1:00 | 126 | ||||||
| r752 |
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Workout Graph
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