Loek De Jonge v500m/2:00r...5 row
3,500
Meters
16:24.6
Time
2:20.6
Pace
197
Calories
149
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 26:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 580 |
| Drag Factor | 120 |
May 18, 2026 09:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.6 | 3,500 | 2:20.6 | 126 | 720 | 35 | 149 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 33 | 123 | |
| r: 2:00 | 248 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 36 | 149 | |
| r: 2:00 | 249 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 38 | 158 | |
| r: 2:00 | 253 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 34 | 154 | |
| r: 2:00 | 250 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 37 | 163 | |
| r: 2:00 | 260 | ||||||
| r1,260 |
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Workout Graph
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