Loek De Jonge v250m/0:45r...12 row
3,000
Meters
13:35.6
Time
2:15.9
Pace
169
Calories
96
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 22:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 119 |
May 20, 2026 09:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 745 | 37 | 96 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 34 | 69 | |
| r: 0:45 | 59 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 36 | 69 | |
| r: 0:45 | 77 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 37 | 69 | |
| r: 0:45 | 68 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 37 | 68 | |
| r: 0:45 | 81 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 38 | 71 | |
| r: 0:45 | 65 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 38 | 71 | |
| r: 0:45 | 61 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 37 | 71 | |
| r: 0:45 | 54 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 38 | 95 | |
| r: 0:45 | 71 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 39 | 143 | |
| r: 0:45 | 61 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 38 | 142 | |
| r: 0:45 | 59 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 39 | 146 | |
| r: 0:45 | 49 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 39 | 153 | |
| r: 0:45 | 66 | ||||||
| r771 |
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Workout Graph
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