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Loek De Jonge v0:45/0:45r...20 row

3,472

Meters

15:00.0

Time

2:09.6

Pace

201

Calories

128

Heart Rate

Rest Distance1,531
Rest Time15:00.0
Overall Distance5,003
Overall Time30:00.0
Average Watts161
Calories Per Hour804
Stroke Rate38
Stroke Count578
Drag Factor138

May 22, 2026 09:23:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,472 2:09.6 161 804 38 128
0:45.0 165 2:16.3 138 720 35 72
r: 0:45 74
0:45.0 172 2:10.8 156 800 37 77
r: 0:45 78
0:45.0 171 2:11.5 154 800 36 89
r: 0:45 77
0:45.0 174 2:09.3 162 800 39 123
r: 0:45 41
0:45.0 173 2:10.0 159 800 39 128
r: 0:45 66
0:45.0 172 2:10.8 156 800 37 128
r: 0:45 86
0:45.0 176 2:07.8 168 800 35 133
r: 0:45 69
0:45.0 175 2:08.5 165 800 37 133
r: 0:45 31
0:45.0 176 2:07.8 168 800 40 139
r: 0:45 75
0:45.0 170 2:12.3 151 800 37 134
r: 0:45 77
0:45.0 170 2:12.3 151 800 40 132
r: 0:45 72
0:45.0 173 2:10.0 159 800 37 135
r: 0:45 85
0:45.0 175 2:08.5 165 800 39 139
r: 0:45 79
0:45.0 174 2:09.3 162 800 37 139
r: 0:45 80
0:45.0 172 2:10.8 156 800 39 138
r: 0:45 83
0:45.0 173 2:10.0 159 800 40 140
r: 0:45 77
0:45.0 176 2:07.8 168 800 40 142
r: 0:45 80
0:45.0 174 2:09.3 162 800 40 145
r: 0:45 68
0:45.0 177 2:07.1 170 880 43 147
r: 0:45 92
0:45.0 182 2:03.6 185 880 43 154
r: 0:45 141
r1,531

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Workout Graph

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