Loek De Jonge v1000m/1:00r...4 row
4,000
Meters
19:47.3
Time
2:28.4
Pace
219
Calories
132
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 23:47.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 139 |
June 01, 2026 08:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 4,000 | 2:28.4 | 107 | 664 | 32 | 132 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 30 | 117 | |
| r: 1:00 | 110 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 31 | 132 | |
| r: 1:00 | 84 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 33 | 133 | |
| r: 1:00 | 84 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 35 | 149 | |
| r: 1:00 | 93 | ||||||
| r371 |
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Workout Graph
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