Loek De Jonge v1000m/1:00r...6 row
6,000
Meters
30:22.2
Time
2:31.8
Pace
325
Calories
120
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 36:22.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 156 |
June 04, 2026 10:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.2 | 6,000 | 2:31.8 | 100 | 642 | 31 | 120 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 28 | 95 | |
| r: 1:00 | 113 | ||||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 30 | 115 | |
| r: 1:00 | 93 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 32 | 120 | |
| r: 1:00 | 84 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 33 | 124 | |
| r: 1:00 | 104 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 31 | 130 | |
| r: 1:00 | 116 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 32 | 145 | |
| r: 1:00 | 102 | ||||||
| r612 |
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Workout Graph
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