Loek De Jonge v500m/1:00r...10 row
5,000
Meters
24:11.2
Time
2:25.1
Pace
275
Calories
127
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:11.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 181 |
June 08, 2026 08:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 682 | 32 | 127 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 28 | 107 | |
| r: 1:00 | 117 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 31 | 116 | |
| r: 1:00 | 119 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 32 | 121 | |
| r: 1:00 | 117 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 32 | 129 | |
| r: 1:00 | 111 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 32 | 122 | |
| r: 1:00 | 114 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 33 | 130 | |
| r: 1:00 | 103 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 33 | 133 | |
| r: 1:00 | 95 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 34 | 138 | |
| r: 1:00 | 97 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 33 | 139 | |
| r: 1:00 | 97 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 34 | 145 | |
| r: 1:00 | 98 | ||||||
| r1,068 |
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Workout Graph
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